Overview
Women’s Health
This course combines theory with practical exercises and is designed for women of all ages and fitness levels who are interested in a holistic, sustainable approach to their mental and physical health and longevity. Movements can be performed seated if standing is not possible.
Master Yang identifies five key areas essential for women’s overall health:
1. Sleep
2. Digestion
3. Emotions
4. Hormones
5. Attention
These areas are deeply interconnected and must be addressed comprehensively. Master Yang’s approach involves a simple yet powerful routine that women can easily incorporate into their lifestyles. This goes beyond typical physical practices that work only on the surface. Master Yang’s method focuses on rebuilding internal connection between body and mind and working with blood circulation for addressing long-standing issues. Known as “internal organ servicing,” this approach emphasizes consistent care to restore balance and establish a foundation for both short- and long-term physical and mental well-being.
Caution: These exercises should not be performed during pregnancy.
PAYMENT OPTIONS:
We use the PayPal payment system. Don’t have a PayPal account? No problem! You can still pay using a credit or debit card:
- Click on the orange “Place Order” button
- Click the white button labeled “Pay by Debit or Credit Card”.
- On the next step enter your email address to proceed to the card payment page.
- If you don’t want to create a PayPal account, make sure to uncheck the “Save the information & create a PayPal account” option.
Alternatively, you can pay via bank transfer in EUR or AUD. For bank transfer details, please contact us at: contact@calligraphyhealth.com
***
By enrolling in this course, participants acknowledge and agree to the Terms & Conditions.
***
JOIN UPCOMING
In-person Course with Master Zhen Hua Yang
Hormonal Harmony: Menopause & Perimenopause Wellness
2–4 May 2025
Malmö, Sweden
Learn More >
Course Features
- Lectures 12
- Quizzes 0
- Duration 360 days
- Skill level All levels
- Language English with subtitles
- Students 39
- Certificate No
- Assessments Yes