Overview
Morning Program
This course consists of 6 one-hour lessons, recorded during a live online training held in 2020 during lockdown. Each lesson provides a full hour of training. Please note that subtitles are not available, which is why we recommend it for intermediate-level participants.
This simple morning program is designed to energize you for the day by warming up the lungs, mobilizing major joints, and enhancing internal organ function for a positive, refreshed start. Modern stress often leads to shallow breathing and poor circulation, contributing to issues like low energy, irritability, digestive discomfort, and lack of focus.
Through this internal practice, you’ll learn to connect deeply with your body using breath, movement, attention, and intention. This approach releases tension, balances emotions, and addresses health from the inside out. It’s about re-educating your cells to embody trust, love, and profound joy, helping you navigate daily challenges with ease.
These internal techniques are suitable for all ages and fitness levels. You can join anytime, and upon enrolment, you will receive 12-month access to the course recordings.
During this 10-part course you will:
- Connect with your body’s inner wisdom
- Create a balanced emotional state
- Improve your internal organ functioning assisting with better digestion, health & longevity
- Feel calm, centered and grounded
- Enhance mobility and relief from pain and discomfort
- Increase blood circulation & energy levels
- Increase mental clarity and focus
Caution: These exercises should not be performed during pregnancy.
PAYMENT OPTIONS:
We use the PayPal payment system. Don’t have a PayPal account? No problem! You can still pay using a credit or debit card:
- Click on the orange “Place Order” button
- Click the white button labeled “Pay by Debit or Credit Card”.
- On the next step enter your email address to proceed to the card payment page.
- If you don’t want to create a PayPal account, make sure to uncheck the “Save the information & create a PayPal account” option.
Alternatively, you can pay via bank transfer in EUR or AUD. For bank transfer details, please contact us at: contact@calligraphyhealth.com
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By enrolling in this course, participants acknowledge and agree to the Terms & Conditions.
Course Features
- Lectures 6
- Quiz 0
- Duration 360 days
- Skill level Intermediate
- Language English, SUBTITLES UNAVAILABLE
- Students 478
- Certificate Yes
- Assessments Yes
Curriculum
Curriculum
- 1 Section
- 6 Lessons
- 360 Days
Instructor
Reviews
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