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Curriculum
7 Sections
12 Lessons
360 Days
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Module 1: Introduction
1
1.0
Introduction
5 Minutes
Module 2: Sleep
2
2.0
Sleep, introduction
4 Minutes
2.1
Sleep, practice
13 Minutes
Module 3: Digestions
2
3.1
Digestion, Introduction
7 Minutes
3.2
Digestion, practice
14 Minutes
Module 4: Hormones
2
4.0
Hormones, introduction
4 Minutes
4.1
Hormones, practice
13 Minutes
Module 5: Emotions
2
5.0
Emotions, introduction
5 Minutes
5.1
Emotions, practice
11 Minutes
Module 6: Attention
2
6.0
Attention, introduction
4 Minutes
6.1
Attention, practice
5 Minutes
Module 7: Practice
1
7.0
Full Practice
19 Minutes
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