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Curriculum
1 Section
6 Lessons
360 Days
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Lessons
6
1.1
Lesson 1: Intro, Reset & Energy Charge
76 Minutes
1.2
Lesson 2: Heaven in Love
77 Minutes
1.3
Lesson 3: Bear Spiral Stretch & Bear Walking
72 Minutes
1.4
Lesson 4: Qi Gong I & Water Wheel
78 Minutes
1.5
Lesson 5: Flowing Ribbon & Three Twists to the Sky
84 Minutes
1.6
Lesson 6: Full Practice
87 Minutes
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