Curriculum
- 1 Section
- 14 Lessons
- 360 Days
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- Introduction14
- 1.1Lesson 1: Course Introduction7 Minutes
- 1.2Lesson 2: Heel Walking1 Minute
- 1.3Lesson 3: Toe Walking1 Minute
- 1.4Lesson 4: Back Pressing2 Minutes
- 1.5Lesson 5: Belly Tapping3 Minutes
- 1.6Lesson 6: Dragon Spine8 Minutes
- 1.7Lesson 7: Knees to Chest5 Minutes
- 1.8Lesson 8: Boat Pose3 Minutes
- 1.9Lesson 9: Belly Rubbing3 Minutes
- 1.10Lesson 10: Leg Lifts2 Minutes
- 1.11Lesson 11: Joint Rotation1 Minute
- 1.12Lesson 12: Leg Scissors1 Minute
- 1.13Lesson 13: Energy Reset4 Minutes
- 1.14Lesson 14: Final Reflections4 Minutes
Lesson 2: Heel Walking
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